Restorative Flow Yoga - In Nature w/ Dru (5/18/19)

Restorative Flow Yoga - In Nature w/ Dru (5/18/19)

20.00

Dru’s Unique Restorative Flow Creation joins the union of body and spirit, movement with breath, and yourself with the community through meditative guidance. Restorative flow is a practice that works to promote mental focus, cope with stress and anxiety, increase flexibility, calm the nervous system, create better sleep habits and balance emotional patterns. She focuses on connective tissue movement and building a relationship with conscious breath in an effort to unwind, relax and re-calibrate to operate at our highest self in all dimensions of our lives. *Includes: One Hour of Practice, Five Minute Meditation, Gentle Hands On Adjustments, Aromatherapy Head Massage, Closing Blessing
*Suitable for all levels*

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